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- I'm 47 years old
Share this on:. A few weeks into a new diet and exercise regimen, you may notice you and your male partner are losing weight at different rates. Actually, it is. There are a handful of reasons why you may be struggling while the men in your life seem to easily drop pounds. By nature, women tend to have a lower metabolic rate than men.
Here are her answers to frequently asked questions, plus some advice for middle-aged women.
As we age, we lose lean muscle mass, which slows our metabolism. We also tend to decrease our activity and burn fewer calories, which le to weight gain.
Yes, even from patients who are really fit. Maybe in the past, they could cut out a snack and lose weight.
During menopause, the lack of estrogen le to a shift of fat to the midsection. This abdominal fat increases the risk of heart disease, stroke, and type 2 diabetes.
Why is it so hard for women over 50 to lose weight?
In order to lose weight, do I have to eat half as much? If not, how many calories per day are acceptable? At age 50, you need fewer calories a day than you did when you were 20, assuming you are equally active. After age 60, you need calories less. After 50, you need to decrease to 1, calories.
Thirty to 60 minutes of moderate physical activity daily is recommended along with cutting calories. Some studies say spicy foods can boost metabolism, like capsaicin, which is found in chili peppers. Drink plenty of water. Green tea may help boost metabolism as well. Just have it in small amounts.
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Processed foods, such as white flour and refined sugar, cause fluctuations in your blood sugar and contribute to food cravings. If you eat clean, meaning whole, unprocessed foods for six days a week, then enjoy a day off. Just get back to healthy eating the next day. I like Weight Watchers because it teaches you portion control, which is key.
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Also, the My Fitness Pal app is a free food journal that lets you track what you eat. Fitbits that track your activity help, too, so you get in extra steps. Sleep is extremely important regarding our weight. Studies show people who are sleep deprived consume more calories and tend to be more overweight.
Lack of sleep causes hormonal dysregulation and le to food cravings. We all need to go to bed earlier.
Heredity plays a role in everything. For people who have a fast metabolism, part of that is genetic. Then there are people who look sideways at a doughnut and they gain weight. Some people will lose weight quicker, which is frustrating.
You can only work with what you have. Stick to a healthy lifestyle and exercise regularly and the weight will come off.
Why it really is harder for women to lose weight and what to do!
There is a long list of medications that can cause weight gain, including anti-depressants, steroids, diabetes medications and anti-seizure medications. They can make you retain fluid, lower metabolism and feel hungrier so you consume more.
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