Watch hack your health: the secrets of your gut 123Movies. Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
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Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs....
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Come workout and tone your body with Body of Steel!
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This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once...
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This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb.
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A workout video that teaches you how to tone your lower body.
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The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns...
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After ignoring death for most of our history, the medical and scientific communities have begun to focus their attention on how our bodies behave on...
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Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm your buns with these targeted exercises that work...
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Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.
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Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too!...
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Riding Giants is story about big wave surfers who have become heroes and legends in their sport. Directed by the skateboard guru Stacy Peralta.
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Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.